FST Online

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EXPLORE

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

RECIPES

NUTRITION

RESOURCES

TRAINING

WORKOUTS

Fitspace Training

Gian Carello

FULL ACCESS TO 365FIT!
Over 200 workouts + Nutrition, Recipes and sample meal plans.

FULL ACCESS TO THE WHOLE APP!

WOKROUTS:
UPPER BODY, LOWER BODY, FULL BODY, HYBRID AND EXPRESS 30MIN SESSIONS. 

NUTRITION:
OVER 300 RECIPES - HIGH PROTEIN, LOW GI, VEGAN AND MORE! OVER 1000 ITEMS TO ADD TO YOUR DIARY.

Everything you need to elevate your gym routine.

WORKOUTS + NUTRITION FULL ACCESS!

Full access to the 365FIT Recipe library

Over 300 meals

ULTIMATE RECIPE LIBRARY

OVER 200 workouts! Get full access to UPPER BODY, LOWER BODY, FULL BODY, HYBRID AND EXPRESS 30MIN SESSIONS. Everything you need to elevate your gym routine. No PT needed.

Gian Carello

Founder of FITSPACE Training and FST Online.

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