1V1 COACHING
Ready to transform your body and lifestyle with our expert coaches to guide you every step of the way? Our 1-on-1 Online Coaching includes fully customised workouts, personalized nutrition, and weekly video check-ins all tailored to your goals. If you want fast and effective results, this plan is for you.
Plan Includes
CUSTOM WORKOUT PROGRAM: Your training plan is built around your goals, fitness level, equipment access, and schedule. Whether you're at home, in the gym, or on the go every workout is tailored to deliver results. Expect progressive programming, proper form guidance, and weekly adjustments as you improve.
PERSONALISED NUTRITION PLAN: No more guesswork. You'll receive a nutrition strategy that fits your body, preferences, and lifestyle — whether your goal is fat loss, muscle gain, or overall health. Includes: Calorie & macro, Meal timing guidance breakdowns, Flexible meal suggestions or full meal plans, Weekly nutrition reviews & tweaks
WEEKLY VIDEO CHECK-INS: We connect face-to-face via weekly video calls to: Review your progress, Tackle challenges, Keep you accountable, Adjust your plan based on real-time feedback, This is your chance to ask questions, fine-tune your approach, and stay on track with direct 1-on-1 support.
FULL ACCOUNTABILITY & SUPPORT: You're never alone on this journey. Get 24/7 message access for quick questions or motivation, Weekly progress tracking (photos, measurements, strength gains, etc.) Mindset support and habit-building tools
How it works
- Initial Assessment: We start with a questionnaire or video call to understand your goals, fitness level, and lifestyle.
- Custom Plan Creation: You get a personalised workout and nutrition plan tailored to your needs and goals.
- Weekly Video Check-Ins: Meet with your coach once a week to track progress, make adjustments, and keep you accountable.
- Ongoing Support: You’ll have direct access to your coach for questions, updates, and motivation anytime.
weekly
Subscription